{"id":1183,"date":"2021-11-29T15:07:16","date_gmt":"2021-11-29T14:07:16","guid":{"rendered":"https:\/\/ceolot.cat\/24hm\/?page_id=1183"},"modified":"2025-12-18T17:45:14","modified_gmt":"2025-12-18T16:45:14","slug":"que-son-les-24-hores-a-muntanya","status":"publish","type":"page","link":"https:\/\/ceolot.cat\/24hm\/que-son-les-24-hores-a-muntanya\/","title":{"rendered":"Qu\u00e8 s\u00f3n les 24 Hores a Muntanya?"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"gb-headline gb-headline-c2489fa8 gb-headline-text\">Les 24 Hores a Muntanya \u00e9s una prova de resist\u00e8ncia guiada, el format \u00e9s de marxa amb un guia voluntari diferent a cada etapa que marca el pas i el cam\u00ed (que no est\u00e0 pr\u00e8viament senyalitzat).<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>El recorregut est\u00e0 dividit en diferents etapes i tu pots triar on comences i on acabes o si les vols fer totes. <br><br><strong>No es pot fer el recorregut corrents<\/strong> i mai es pot adelantar al guia que ens descobreix la ruta.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00c9s important anar el m\u00e9s junts possible. <\/strong>Es procurar\u00e0 anar a un ritme adequat per tothom. L\u2019objectiu \u00e9s fer cada una de les etapes en el temps pre-establert per no endarrerir l\u2019inici de l\u2019etapa seg\u00fcent. Si alguna persona es alenteix molt el ritme (a criteri dels coordinadors de l\u2019activitat) se li demanar\u00e0 que no continu\u00ef la seg\u00fcent etapa per no fer anar malament a la resta de participants.&nbsp;<\/p>\n\n\n\n<p>A m\u00e9s de ser una prova de resist\u00e8ncia, \u00e9s tamb\u00e9 un vincle d\u2019uni\u00f3 i col\u00b7laboraci\u00f3 entre les diferents entitats excursionistes de la comarca que al llarg dels anys es coordinen entre elles i col\u00b7laboren per oferir-vos uns itineraris escaients de cada un dels punts per on passa el recorregut. Hi haur\u00e0 avituallaments al llarg de tot el recorregut, tot i aix\u00f2, <strong>recomanem que cadasc\u00fa es porti quelcom segons les seves necessitats aliment\u00e0ries<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"gb-headline gb-headline-893c09dc gb-headline-text\">Esperem la vostra participaci\u00f3, tant si voleu fer nom\u00e9s una o dues etapes, com si us atreviu a fer-les totes, per gaudir d\u2019uns indrets molt bells de les nostres contrades i de la companyia dels excursionistes que hi participeu.<\/h3>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"gb-headline gb-headline-f4c07f76 gb-headline-text\">Material Recomanat<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cal\u00e7at adequat per anar a la muntanya<\/li>\n\n\n\n<li>Roba esportiva<\/li>\n\n\n\n<li>Paravent\/impermeable<\/li>\n\n\n\n<li>Roba d\u2019abric<\/li>\n\n\n\n<li>Guants, gorro i buf<\/li>\n\n\n\n<li>Farmaciola<\/li>\n\n\n\n<li>Manta t\u00e8rmica<\/li>\n\n\n\n<li>Frontal<\/li>\n\n\n\n<li>Quelcom per picar (fruits secs o fruita) i aigua segons necessitats de cadasc\u00fa.<\/li>\n\n\n\n<li>Got de pl\u00e0stic o met\u00e0l\u00b7lic per no gastar gots d\u2019un sol \u00fas durant l\u2019activitat<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"gb-headline gb-headline-60bfd58a gb-headline-text\">Normativa<\/h1>\n\n\n\n<ul id=\"block-ef07388d-da7e-403f-8d21-ac5e34b1f943\" class=\"wp-block-list\">\n<li>\u00c9s una activitat no competitiva cal anar al ritme del grup<\/li>\n\n\n\n<li>Seguir les instruccions dels guies i acompanyants voluntaris de la organitzaci\u00f3<\/li>\n\n\n\n<li>Cal respectar els horaris de les parades.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"gb-headline gb-headline-48e1af16 gb-headline-text\">Et sumes al repte?<\/h1>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les 24 Hores a Muntanya \u00e9s una prova de resist\u00e8ncia guiada, el format \u00e9s de marxa amb un guia voluntari &#8230; <a title=\"Qu\u00e8 s\u00f3n les 24 Hores a Muntanya?\" class=\"read-more\" href=\"https:\/\/ceolot.cat\/24hm\/que-son-les-24-hores-a-muntanya\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Qu\u00e8 s\u00f3n les 24 Hores a Muntanya?\">Continua<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-1183","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/ceolot.cat\/24hm\/wp-json\/wp\/v2\/pages\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceolot.cat\/24hm\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ceolot.cat\/24hm\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ceolot.cat\/24hm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/ceolot.cat\/24hm\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":12,"href":"https:\/\/ceolot.cat\/24hm\/wp-json\/wp\/v2\/pages\/1183\/revisions"}],"predecessor-version":[{"id":3420,"href":"https:\/\/ceolot.cat\/24hm\/wp-json\/wp\/v2\/pages\/1183\/revisions\/3420"}],"wp:attachment":[{"href":"https:\/\/ceolot.cat\/24hm\/wp-json\/wp\/v2\/media?parent=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}